Mindfulness: Session 4, Building Resilience – Gratitude, Intentions, and Long-Term Tools
Aldershot Enterprise Centre 14-40 Victoria Road, Aldershot, England, United KingdomMindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in Buddhism and meditation, but you don't have to be spiritual or have any particular beliefs, to try it. Mindfulness aims […]